
The DIET Change That Could Reverse Your Mental Health CRISIS
Recent research has found that reducing UPF intake may help improve symptoms of depression. cafotodigital · E+/Getty A small study found that reducing ultra-processed food (UPF) intake was associated with improvements in depression symptoms. The findings add to previous research linking high UPF consumption with an increased risk of depression. Researchers are investigating how factors such as nutrition, inflammation, metabolic health, and the gut-brain axis may link UPFs with mood. Emerging
Also covered by




























































































































































































